Martial Arts Articles and Blog | Sport Kickboxing Federation

Two week weight loss challenge – Women

Author: Master Farhad DordarOn: Dec 21Categories: Martialarts No Comments

SKA Two Week Weight Loss challenge Women’s Version Weight loss is far more complex than a simple recommendation to “just eat less and exercise more.” Despite popular belief, you can lose weight without dieting. It is important to understand that...

MMA and Kickboxing for Men and Women

Author: Master Farhad DordarOn: Oct 07Categories: Martialarts No Comments

The start of a new you SKF kickboxing for men is a fat-burning, muscle-building workout that blends fitness with self-defense techniques. Jabs, crosses, hooks and uppercuts are only the beginning of a series of self-improvement techniques which will leave...

Vancouver Sport Kickboxing and martial arts for Kids

Author: Master Farhad DordarOn: Oct 07Categories: Martialarts No Comments

How much potential do you see in your child? We know that all loving parents see great things in their child’s future. We believe that this potential in every child is real, as long as it is nurtured correctly. Your child needs a regular place to express...

Stretching and Flexibility

Author: Master Farhad DordarOn: Sep 06Categories: Martialarts 5 Comments

By Grand Master Farhad Dordar As martial artists, we are made aware of the importance of stretching before every training session. Some of the major reasons for stretching include preventing injury and warming up the muscles. However, a misconception...

Most successful people set goals. How about you?

Author: Master Farhad DordarOn: Aug 13Categories: Martialarts 14 Comments

Advice from Grand Master Farhad Dordar Our martial arts masters/senseis of the SKF organization are helping students around the world to reach their goals of applying the benefits of martial arts training in their lives, based on the psychological points...

Learn public speaking and communication skills in a dojo

Author: Master Farhad DordarOn: Aug 03Categories: Martialarts No Comments

Have you ever felt nervous in front of a crowd? How about in a situation where they expect you to be a leader? Many people lack the confidence to believe that they belong in front of a group, especially a group that expects leadership of them. Unfortunately...