FAQ

Below you will find the answer to your SKF Children, Youth and Adult inquiries

1. Why choose Sport Kickboxing?

The SKF style and system is successful in helping our members achieve their optimal mental and physical well-being. We have developed a unique style of martial arts that meets everybody’s needs over our 40 years of experience. Sport Kickboxing style combines elements of several major types Martial Arts which combines the value of Mixed Martial Arts (MMA). SKF Kickboxing style is a unique learning system which allows members to gain the benefits of different rules of Martial Arts training, such as continuous point fighting, semi-contact fighting, full contact fighting in the ring. This style also provides complete courses for self-defence and forms, based on a 12 belt system.

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2. What is the difference between sport kickboxing and kickboxing?

Sport Kickboxing Federation (SKF) system has 12 stages, and within each stage, there are 4 progress checks, which in total create 48 stages. We have 12 stages per year, thus it takes 4 years to achieve a black belt. The psychological aspect of these 48 stages  seamlessly supports the short term goals of students in our organization in becoming motivated, energized and always hungry for the next level, until they accomplish their longer term vision of getting their black belt. Students at SKF, not only focus on mental and physical fitness, and self-defence, but also develop their best body emotionally and spiritually through the moving meditation that the SKF delivers. However, the person who opts for kickboxing because they think that they want to learn just the fighting aspect, misses out on our tried and tested cumulative growth program – our SKF Style Program –  to perfect their skills. Kickboxing just focuses on ring fights. And so, 85% of the people who want to get in shape, and they are from all age groups, some with little or no fitness level at all in the beginning, develop all aspects of physical, mental, emotional and spiritual growth by joining the SKF system of the Sport Kickboxing Federation.

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3. Do people get injured in sport kickboxing?

Students in every sport are expected to properly follow warm up, stretching, and training systems. If members of any sport are not guided in this, including the very important cool down period, they have a much greater risk of getting injured. That is why to prevent injuries there are injury prevention courses in every sport. At SKF, instructors go through multiple stages for certification within our most advanced training curriculum that fully incorporates safe exercise practices, and produces the professionalism we are known for . Our injury risk is 1 out of 500 members and is considerably lower than the injury rates of other sports such as basketball, soccer, football, and even jogging.

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4. Why do members attend minimum 2 classes per week?

We are living in a society where good balance in all things is essential. To make sure that we achieve the goals that we set ourselves in life, time management and planning helps us to reach those target goals confidently. By training a minimum of twice per week, it helps us to quickly grow our physical ability and mental focus. In 72 hours or 3 days per week, members at SKF develop the all important muscle memory. At SKF, we suggest 3 classes per week as the ideal that helps you to train successfully, whilst honing your physical abilities and mental focus within the field of  martial arts training. You thereby become confident in every detail of your training, and ultimately your life.

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5. What are the benefits of sport kickboxing style for children?

At SKF the martial arts and kickboxing classes for kids are the heart of our school. Students learn in a safe, professional, and most importantly, fun environment. Martial arts and kickboxing have a life-long positive impact on a child by training their mind and body. SKF training benefits children in self defence, leadership and self discipline. It offers your child a chance to strengthen their body and mind. A survey of teachers and parents shows the great benefits of this program for children:

  • Academic – 95% improvement
  • Concentration – 97% improvement
  • Self-esteem – 87% improvement

SKF Kids training give your child a chance to practice martial arts in a fun and exciting program that he/she will never forget! The main benefits are:

  • Confidence in themselves
  • Discipline (in school, with friends and around your family)
  • Focus (their new focus will carry over in school and sports)
  • Endurance and strength (in shape kids have more energy and a happy demeanor)
    • Is kids kickboxing safe? Yes. SKF kickboxing is a very safe activity. We do not engage children in full contact sparring or fighting. Your child will also take classes with students of the same relative age and skill level.
    • Are kids kickboxing classes affordable based on the average family income? Yes, at Sport Kickboxing Academies, we keep the price affordable for families in general. The prices depend on the service quality and benefits of training, that come from professional staff and instructors, who can affect members in all age groups, and keep them active and motivated for several years of training, while maintaining the quality. Instructors are divided into different levels of experience and those who can motivate, encourage, and support members on a regular basis, are the key success in students’ goal achievements. In order to ensure the high quality of martial arts training and achieve the set goals for martial arts members, time will be of the essence so it is not logical to place a money value on these kind of services which high quality human resources play an important role.

    Sometimes, other school expenses such as the area of the location, high quality equipment and facility, might affect the price values. Most martial arts schools tuitions are from $100 to $250 per month, depending on the amount of classes per month, length of the program (for example, 1 to 4 years), quality of instruction and style of martial arts. For example, if one takes a private session, it is about $50 to $150 per hour or when buying a car, monthly payments is from $150 to $1500 per month, depending on the quality of the car. 

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6. What are the benefits of sport kickboxing style for women?

Kickboxing is extremely popular amongst women. At SKF, female mixed martial artists are talented and taught in every phase of Sport Kickboxing, from forms to weapons training and ground submission. They train with male counterparts who have the utmost respect for women. Sport kickboxing for women covers all the essentials of learning kickboxing, plus tips especially for women. At SKF, women can achieve excellence through mix martial arts training, ethical standards, and rank recognition and promotion. SKF empowers women martial artists via paths of learning, training, and ranking. By passing on the knowledge from our instructors to our female students, it adds to the power of the individual and the entire world of martial arts. The goal at SKF, is to enhance the learning experience of our female students, and support the professional recognition of women martial arts through active encouragement to female students who desire to become instructors themselves. Kickboxing is an unequalled approach to the physical fitness regimen of any woman, because the  Kickboxing training benefits women in so many ways. It is not only amazing for strengthening the legs and glute muscles, but it is also an excellent cardio exercise that boosts weight loss and self-confidence like no other exercise.

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7. What are the benefits of sport kickboxing style for men?

It is never too late to start getting into shape. SKF Kickboxing for men is a high energy, explosive, exciting and motivating activity. By attending our classes 2 to 3 times a week, you can improve your health and wellness through kickboxing and Mixed Martial Arts training. SKF kickboxing for men is a fat-burning, muscle-building workout that blends fitness with self-defense techniques. You’ll learn to throw punches with jabs, crosses, hooks and uppercuts. You’ll perform front kicks and roundhouse kicks that will make your body stronger, more flexible, leaner and in better shape for any sport or daily activities. Whether you are just beginning your quest for fitness or you’re in shape looking for a physical challenge, SKF Kickboxing classes are friendly and motivating so you can learn at your own pace. SKF Kickboxing will give you the results you are looking for while also learning basic self defense skills.

  • From shoulders to calves you will become lean & strong
  • Your body will burn more fat than any other workout
  • You’ll tighten, tone & firm your body
  • You will increase your self-confidence & reduce your stress level
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8. Can the SKF style help martial artists become champions?

Yes, every SKF member can train in a competitive environment and increase their experience and abilities to become a champion.

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9. What are the top three benefits that a member of SKF get from training?

The top 3 benefits of a SKF member are self confidence, mental and physical power, and self defense abilities.

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10. Are Sport Kickboxing Academies programs prices affordable to the general public?

Yes, at Sport Kickboxing Academies, we keep the price affordable for families in general. The prices depend on the service quality and benefits of training, that come from professional staff and instructors, who can affect members in all age groups, and keep them active and motivated for several years of training, while maintaining the quality. Instructors are divided into different levels of experience and those who can motivate, encourage, and support members on a regular basis, are the key success in students’ goal achievements. In order to ensure the high quality of martial arts training and achieve the set goals for martial arts members, time will be of the essence so it is not logical to place a money value on these kind of services which high quality human resources play an important role. Sometimes, other school expenses such as the area of the location, high quality equipment and facility, might affect the price values. Most martial arts schools tuitions are from $100 to $250 per month, depending on the amount of classes per month, length of the program (for example, 1 to 4 years), quality of instruction and style of martial arts. For example, if one takes a private session, it is about $50 to $150 per hour or when buying a car, monthly payments is from $150 to $1500 per month, depending on the quality of the car.

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11. Are the Sport Kickboxing Academies instructors certified?

At SKF, we take pride in fostering an excellent team of professionally trained and certified Kickboxing instructors who share in our vision of success. These instructors are passionate motivators who lead by example and who continually strive to achieve higher standards. We believe that a broad understanding of the psychological and physiological aspects of instruction is just as essential as its technical components. The ability to teach effectively and gain students’ respect is a skill that can be developed with proper instruction, effective role-modeling and plenty of focused practice. At SKF, we take great pride in providing our instructors and assistant Kickboxing instructors with a comprehensive Instructor’s Program developed by the Sport Kickboxing Federation and designed by Chief Instructor, Master Farhad Dordar.

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11. Are the Sport Kickboxing Academies instructors certified?

At SKF, we take pride in fostering an excellent team of professionally trained and certified Kickboxing instructors who share in our vision of success. These instructors are passionate motivators who lead by example and who continually strive to achieve higher standards. We believe that a broad understanding of the psychological and physiological aspects of instruction is just as essential as its technical components. The ability to teach effectively and gain students’ respect is a skill that can be developed with proper instruction, effective role-modeling and plenty of focused practice. At SKF, we take great pride in providing our instructors and assistant Kickboxing instructors with a comprehensive Instructor’s Program developed by the Sport Kickboxing Federation and designed by Chief Instructor, Master Farhad Dordar.

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12. What are the similarities between yoga and sport kickboxing, SKF style?

  Benefits Sport Kickboxing Yoga
1. Stress Relief

X

X

2. Pain Relief

X

X

3. Better Breathing

X

X

4. Flexibility

X

X

5. Increased Strength

X

X

6. Weight Management

X

X

7. Improved Circulation

X

X

8. Cardiovascular Conditioning

X

 
9. Concentration

X

X

10. Inner Peace

X

X

11. Self Defense

X

 
12. Children Age Group Benefits

X

 

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13. Can a teenager develop leadership skills from the SKF system?

Most definitely yes, teenagers need to develop self confidence, positive attitudes, focus, and respect for others and themselves. These values create excellent communication skills for them so they can stand in front of a group and try to affect them to their positive and strong communication. This will make them to become strong leaders in their environment. Martial arts, specifically SKF system, have helped thousands of children, youth and also adults, to create leadership skills for themselves. Teenagers go to school and learn science, mathematics, English, and many other subjects, but when they join Sport Kickboxing Federation (SKF), they gain many qualities that would otherwise be difficult to obtain from other places.

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15. Who is the founder of the SKF style?

The founders of the SKF style are 2 brothers, Farhad and Farid Dordar.

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16. Can a student one day open up a SKF facility?

Yes, any student who accomplishes their goals in Sport Kickboxing Federation style after passing their second degree black belt and all the necessary courses can open up a SKF facility as a licensee of SKF. This requires the business applications.

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17. How do students become instructors at SKF?

There are three major instructor certification programs (ICP) in SKF. After completing each course, there is an online test for graduation and a practicum will occur at SKF schools for achieving more experience. Once each level has been completed successfully, instructors receive a certificate of accomplishment and they can start the next level course.

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18. Why are members proud of being part of SKF?

Our members achieve a lot of mental and physical qualities, based on the SKF system at Sport Kickboxing Academies. These successful members will find their other aspects of success in life through their SKF skills. That is why our members are proud of their training at SKF.

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19. Are the SKF staff friendly?

Our SKF staffs have a positive attitude; they are helpful, supportive, and knowledgeable. They are the key of SKF success in our society. Great members are from great management systems.

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20. Can all family members participate in class together?

It is always great for an entire family to train together but we do not recommend this because each age group has different minds, bodies and goals for training. Children needs to have fun as they have more energy and less stress from their daily life, so training will have a different curriculum. Youth need a lot of focus training and self defense, they are very active and energized, so the type of cardio training for them is more intense. Adults need special training for stress relief, mental and physical health, flexibility, and controlled cardiovascular training, based on their abilities.

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21. How do our SKF staffs keep track of the follow ups with members’ progress?

At SKF, we use CRM software called Perfect Mind. This CRM opens up a lot of opportunities to go through student records, progress checks and notes, through card scanning for attendance. Our staffs ensure that every student progress is under the instructor’s control. In the SKF training system, there are 4 stripes between each belt. The grading belt system in SKF, is based on long term and short term goals, and students can easily monitor their progress every month. This will motivate them at each level to become better and they can read all instructor notes in their binder. They can review the important areas that they need to improve.

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22. How can students work for Sport Kickboxing Academies?

There are several working groups of professionals and volunteers at Sport Kickboxing Academies. These groups go through the human resource interviews. Once their abilities, passion, goals, time schedule, has been recognized, SKF will share some knowledge through taking the Sport Kickboxing Federation academic and practicum courses for higher level education, in order to provide best services in different areas of the organization to the rest of the members at the official schools of SKF or its franchise.

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23. How do members at SKF communicate with each other?

SKF members can communicate with each other through our Sport Kickboxing Academies fan page and the social site at https://www.kickboxing.net. There is a member login under the contact tab at https://www.kickboxing.net, which allows our SKF members to generate their user name and password, hence logging them onto the SKF social site, with a lot of options as looking under their school profile, belt criteria, news, forums, referrals, etc.

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24. Do we have world champions at SKF?

The nature of the style of SKF has been developed based on highest level of technical, self defense, and fighting strategies. However, this style has evolved in the last 25 years. There are a lot of fitness aspects and culture of health that has been implemented in the SKF system, in the last 10 years. Having said that, there are courses like cardio defense, self defense, fighting courses, as MMA, kickboxing ring fights, continuous point fighting, SKF submission, weapons, children and adults no-face contact, in order to cover a lot of age group activities. We do have a lot of world champions at SKF, as the founders are.

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25. What are the training systems for fighters?

There are several fighting teams and training systems for various special rules and policies of tournaments, such as continuous point fighting, no face contact, face contact, ring fighting, SKF submission, and MMA.

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26. Is there MMA training at Sport Kickboxing Academies?

Yes, at SKF, we have MMA training separated by standing up and ground fighting training system.

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27. Are there forms at SKF?

Yes, there are 6 forms at SKF system from white belt to black belt. Furthermore, SKF also has weapons forms such as bo stick, short stick, sai, nunchucks, and swords.

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28. Are there self defense courses in the SKF system?

Yes, as part of the SKF belt system, there are several self defense combinations involved in the belt criteria and graduation. These self defense combinations are from defensive and offensive techniques, Joint Manipulation, Aikido, Boxing, and Kickboxing.

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29. Is there a belt category in the SKF system?

Yes, there are coloured belts from white to black belt, a total of 12 courses. Between these belts, there are 4 stripes that students need to set and achieve, based on their personal short term goals.

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30. How many years does it take to get a black belt in the SKF system?

For adult programs, it takes between 2 to 5 years to achieve a black belt. It depends on the amount of training sessions per week. For children junior programs, it takes up to 7 years.

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31. What are the belts in the SKF system?

White belt, yellow belt, high yellow belt, orange belt, high orange belt, green belt, high green belt, blue belt, high blue belt, brown belt, high brown belt, low black belt, and black belt.

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32. How long does it take to change belts?

When first starting, it takes from 2 months and gradually, as the belt rank increases, it could take up to 3-6 months.

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33. What are the graduation requirements to get a new belt?

There are 4 progress checks that students need to go through under the supervision of assistant instructors and instructors, to ensure the high quality of the technical abilities and experience for belt graduation.

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34. Are there any SKF online courses?

Currently, at SKF, we are developing online courses. This process will most likely be complete in the next 6 months.

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35. Are there any SKF tournaments?

Yes, there are SKF sanction tournaments and titles for fighters. Tournament promoters can operate under the SKF rules and policies around the world.
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36. What are the tournament rules in the SKF system?

Please refer to the link below:

https://www.kickboxing.net/vancouver-martial-arts-kickboxing-tournaments

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37. Are there any DVDs or books to learn the SKF system?

Yes, there are 6 books for 12 courses with a complete certification program. Please check the sample video in the link below: http://www.youtube.com/watch?v=Upvu26E_6Rg&feature=player_embedded
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38. What are the elements of other martial arts styles in the SKF system?

The SKF style and system has been very successful in helping our members achieve their optimal mental and physical well-being. We have developed a unique style of martial arts that meets everybody’s needs over our 25 years of experience. We call our style Sport Kickboxing. It combines elements of several major styles of Martial Arts, such as Karate, Tae Kwon Do, Boxing, Aikido, Jujitsu and Judo, as well as weapons training and Kickboxing to make a complete style. Since it combines techniques and strategies from different styles of martial arts, it is very effective for self-defense and fitness.

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39. Are SKF tournaments amateur, professional or both?

Sport Kickboxing Federation tournaments have most of the amateur rules for ring fights and SKF submission. MMA has amateur and professional tournaments as well.
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