Fitness Trainer Certification
As kickboxing becomes increasingly popular, the need for qualified kickboxing instructors has also increased. SKF offers a comprehensive training program for instructors who want to teach kickboxing fitness classes. Based on the principles from SKF bio mechanics, exercise physiology and injury prevention, you can learn safe and effective kickboxing routines to lead dynamic fitness classes.
Instructor Certification Programs
What Are the benefits?
Sport Kickboxing Certification brings standards and guidelines to today’s most popular workout.
The benefits are:
- Learning how to teach kickboxing in fitness based programs.
- Practicing safe kicks and punches
- Enjoying effective and fun kickboxing routines
- Learning how to use kickboxing equipment
About the Program
Our program is designed to prepare participants to teach safe and effective kickboxing exercise programs through the practice of SKF Sport Kickboxing techniques.
You will learn how to teach kickboxing fitness, and how to attract and retain desirable clients. Unlike other kickboxing programs, you will learn proper techniques and forms from our certified SKF instructors and fitness trainers. Topics covered are:
- Anatomy of Kickboxing
- Kickboxing warm-up exercises
- Kickboxing stretching routines
- Kickboxing muscle conditioning
- Care and prevention of Kickboxing injuries
- Kickboxing workout combinations
- Fundamental Kickboxing stances
Four Essential Modules:
- Learn how to target specific muscles by using the most efficient SKF techniques
- Learn to identify your clients’ goals and create kickboxing fitness programs for them
- Learn effective group exercise programs through the practice of kickboxing circuit training and core training routines
- Learn a variety of kickboxing aerobics, step and muscle conditioning routines for men and women – children, youth and adults
Kickboxing Techniques Are:
- Jab, punch, uppercut and hook workouts
- Front kick and side kick routines
- Middle block and upper block techniques
- Advanced kicks in sliding and jumping
Certification Includes:
- Six month training / two classes per week
- Study guide
- SKF Manual for Instructors
- Written and practical exams
- One-year SKF Internet membership, including a subscription to SKF Newsletter
