Stephen Harper may not be able to break wooden boards as well as some of us in the martial arts community, but his breaks when it comes to taxes are something we can hold a mutual respect with him for. What are you getting? The benefit itself would double the current rebate a parent can [...]

SKA Two Week Weight Loss challenge Men’s Version Weight loss is far more complex than a simple recommendation to “just eat less and exercise more.” Despite popular belief, you can lose weight without dieting. It is important to understand that this weight loss challenge is not a diet, but rather, an introduction of a healthy [...]

SKA Two Week Weight Loss challenge Women’s Version Weight loss is far more complex than a simple recommendation to “just eat less and exercise more.” Despite popular belief, you can lose weight without dieting. It is important to understand that this weight loss challenge is not a diet, but rather an introduction to a healthy [...]

The start of a new you SKF kickboxing for men is a fat-burning, muscle-building workout that blends fitness with self-defense techniques. Jabs, crosses, hooks and uppercuts are only the beginning of a series of self-improvement techniques which will leave you feeling faster and stronger than ever before. You will learn that flexibility, lean body mass [...]

How much potential do you see in your child? We know that all loving parents see great things in their child’s future. We believe that this potential in every child is real, as long as it is nurtured correctly. Your child needs a regular place to express and develop the values which will set them [...]

Want some advice on stress that isn’t boring? Boxing-bags and hand-targets are two of the best ways to release mental tension and relieve stress. Why? Because it is fun and it puts you in control. Scapegoating is referenced as early as the 24th century BC, and we feel that boxing-bags make great scapegoats for your [...]