SKF for Men

It is never too late to start getting into shape. SKF Kickboxing for men is a high energy, explosive, exciting and motivating activity. By attending our classes 2 to 3 times a week, you can improve your health and wellness through kickboxing and Mixed Martial Arts training. Learn Kickboxing!

SKF kickboxing for men is a fat-burning, muscle-building workout that blends fitness with self-defense techniques. You’ll learn to throw punches with jabs, crosses, hooks and uppercuts. You’ll perform front kicks and roundhouse kicks that will make your body stronger, more flexible, leaner and in better shape for any sport or daily activities.

Oswaldo Koch, Fitness Trainer and Dance Instructor

SKF Kickboxing for men is a full body workout with the explosive techniques of Kickboxing set to music for your enjoyment. Every workout is different, sometimes intimidating but always focused and fun. It is perfect for men in their 20′s to their 90′s and up! Students can expect to burn between 800 and 1,200 calories in a class.

Kickboxing Benefits for Men

Whether you are just beginning your quest for fitness or you’re in shape looking for a physical challenge, SKF Kickboxing classes are friendly and motivating so you can learn at your own pace. SKF Kickboxing will give you the results you are looking for while also learning basic self defense skills.

• From shoulders to calves you will become lean & strong
• Your body will burn more fat than any other workout
• You’ll tighten, tone & firm your body
• You will increase your self-confidence & reduce your stress level