About SKF

The SKF style and system has been very successful in helping our members achieve their optimal mental and physical well-being. We have developed a unique style of martial arts that meets everybody’s needs over our 25 years of experience.

We call our style Sport Kickboxing. It combines elements of several major styles of Martial Arts, such as Karate, Tae Kwon Do, Boxing, Aikido, Jujitsu and Judo, as well as weapons training and Kickboxing to make a complete style. Since it combines techniques and strategies from different styles of martial arts, it is very effective for self-defense and fitness.

We also realize many people look at martial arts as a great way to get or stay in shape because of the values in core training and flexibility, so we have designed our classes to help them get the maximum benefit from their training, and that is why our classes are designed to focus on all aspects of physical fitness such as:

Cardio Respiratory Fitness	Flexibility
Muscular Endurance and Strength	Weight Management

Sport kickboxing will also help students to increase their mental power, focus and reduce stress.

What Are the Benefits That Martial Arts Offers Children, Youth, and Adults?

Sport Kickboxing is a unique sport. It is one of the only sports that offers people a complete lifestyle program, and that is why we think Sport kickboxing is for people of all ages and all fitness levels. It can help anyone to improve their life by helping improve their physical and mental ability, giving them Perseverance, healthy thoughts and intelligence in order to achieve all of their goals in life.

There are many other benefits to Sport Kickboxing such as:

Mental and physical fitness	Stress relief
Self defense	Self esteem
Self discipline	Self confidence

The benefits of Sport kickboxing training will affect all aspects of people’s lives and some of these impacts will last a lifetime. Also we should keep in mind that children and Youths are the future of our society and if we are serious about giving them a chance to become positive and productive members of our society, we must give them all the necessary tools. They need to be inspired and they need positive role models. Martial Arts can provide important ingredients such as:

Focus	Respect
Self discipline	Social power for the development of children and youths in today society

What Are the benefits that Sport Kickboxing Offers You?

Sport kickboxing will improve your leadership skills and will teach you that in order to be successful in life you need to set higher goals and achieve them. It will also give you the self control and self confidence to deal with the stressful and high pressure social environment most people have to deal with these days. More importantly you will get all these benefits in a fun and positive environment doing something you will learn to love.