Learn to protect yourself, build your strength and confidence, and have fun at the
same time! The SKF Sport Kickboxing program is designed to teach you basic self-
defence techniques while building your physical strength, endurance, flexibility and
self-discipline.
Women today are particularly vulnerable to street assault and/or abduction. SKF's
hugely successful Annual Women's Self-Defence Seminars are highly effective in
enhancing women's personal safety awareness as well as their ability to defend
themselves.
Don't Be a Victim!
The key to effective self-defence is anticipating and dealing with the effects of the
adrenaline rush that is a natural response when one is suddenly faced with an
unanticipated attack. Being alert, aware and prepared could save your life!
By following these simple guidelines and techniques, you can enhance your awareness
and significantly reduce your chances of becoming a victim of street violence. (Where
an attacker [or attackers] is referenced in the following guidelines and techniques, the
assumption is that the attacker is male.)
Be alert/aware. Be constantly alert and aware of your surroundings. Scan your
environment regularly, focusing on the two or three blocks in front of and behind you.
If you are walking alone at night, look behind you every five seconds.
Demonstrate confidence/fearlessness. Demonstrate confidence through your posture.
Walk with energy and confidence, with your head erect, and don't be afraid to make
eye contact. Attackers choose who they perceive to be an easy target. Don't play the
victim!
Dress for comfort/freedom of movement. Wear comfortable clothing and rubber-soled
flat shoes, to enable freedom of movement.
Are you being followed?
If you think someone is following you, cross the street, then check back to see if the
person is still following you. If he is, confront him. Look directly at him. Direct
confrontation often frightens off an attacker. If this tactic isn't effective, run toward
the nearest street light or a crowded area, scream loudly for help and of course call the
emergency line (911) as soon as you are able to gain access to a phone!
Program Enrollment
At SKF, the cost of enrolling in our programs is based not only on the quality, type
and length of the program, but also on the specific needs of each individual. During
the initial two-day free introductory session, one of our program directors will meet
with you to conduct an assessment and to design a program that corresponds with
your persona fitness goals and interests.
A number of flexible payment plans are
offered. For more information about any of our following programs, please select:
Please feel free to contact us for more information. Contact SKF |
