As kickboxing becomes increasingly popular, the need for qualified kickboxing
instructors has also increased. SKF offers a comprehensive training program for
instructors who want to teach kickboxing fitness classes. Based on the principles
from SKF bio mechanics, exercise physiology and injury prevention, you can learn
safe and effective kickboxing routines to lead dynamic fitness classes.
WHAT ARE THE BENEFITS?
Sport Kickboxing Certification brings standards and guidelines to today's most
popular
workout. The benefits are:
- Learn how to teach kickboxing in fitness based programs.
- Practice safe kicks and punches
- Enjoy effective and fun kickboxing routines
- Learn how to use kickboxing equipment
ABOUT THE PROGRAM
Our program is designed to prepare participants to teach safe and effective
kickboxing
exercise programs through the practice of SKF Sport Kickboxing
techniques.
You will learn how to teach kickboxing fitness and how to attract and
retain
desirable clients. Unlike other kickboxing programs, you will learn proper
techniques and forms from our certified SKF instructors and fitness trainers.
- TOPICS COVERED ARE:
- Anatomy of Kickboxing
- Kickboxing warm-up exercises
- Kickboxing stretching routines
- Kickboxing muscle conditioning
- Care and prevention of Kickboxing injuries
- Kickboxing workout combinations
- Fundamental Kickboxing stances
FOUR ESSENTIAL MODULES:
- Learn how to target specific muscles by using the most efficient
SKF techniques
- Learn to identify your clients' goals and create kickboxing fitness
programs for them.
- Learn effective group exercise programs through the practice of
kickboxing circuit training and core training routines.
- Learn a variety of kickboxing aerobics, step and muscle conditioning
routines for men and women - kits, youth and adults.
KICKBOXING TECHNIQUES ARE:
- Jab, punch, uppercut and hook workouts
- Front kick and side kick routines
- Middle block and upper block techniques
- Advanced kicks in sliding and jumping
CERTIFICATION INCLUDES:
- Six month training / two classes per week
- Study guide
- SKF Manual for Instructors
- Written and practical exams
- One-year SKF Internet membership, including a subscription to
SKF Newsletter.
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